It's incredibly easy to learn and fun too. All you have to do is break your outfit down by determining which two items are the sandwich bread and which one item is the sandwich filling. The breads should be alike in some way: they could both be red or both voluminous or both dainty. And the filling should offer contrast. It's a super simple way to achieve balance in any outfit!

Traditional rules dictate that if you're dressing business casual, you should match the metal buckle to your watch and the leather to your shoes, so a brown belt and black shoes historically have been seen as clashing.

For women over 50, intermittent fasting should be approached cautiously, with many finding starting with a 12-hour daily fast or the 16/8 method (a 16-hour fast with an 8-hour eating window) to be good starting points.

Rich warm browns, jewel-toned purples and berries are the trend for this winter!

Foods like strawberries, apples, and cheese can help whiten teeth due to compounds like malic acid, which dissolves stains and boots saliva. Crunchy vegetables such as celery, broccoli, and carrots act as natural toothbrushes. 

The color palette for this winter embraces both rich browns and surprising neon bright, mocha mousse and chocolate with soft, comfortable tones such as powder blue and transcendent pink. 

For winter 2025 fashion, key trends include cozy faux fur everything, a focus on relaxed silhouettes with baggy or straight-leg jeans, and the practical comfort of matching knit sets.

Exosomes promote skin regeneration, anti-aging and repair by delivering proteins, lipids, and nucleic acids to cells, increasing collagen and elastin production, improving hydration, reducing inflammation, and fading scars and age spots. These cell-derived vesicles are used in regenerative aesthetic treatments via micro needling or in topical serums to enhance skin texture and tone.

A chemical peel is a procedure in which a chemical solution is applied to the skin to remove the top layers. The skin that grows back is smoother. Although the swelling is likely to disappear in about 2 weeks, your skin may remain red for up to 3 months. One treatment with a deep chemical peel will produce long-lasting and dramatic results that can last up to 10 years.

It is a minimally invasive procedure for your skin using thin needles to make tiny holes in the top layer of your skin. The damage helps stimulate your skin's healing process, so it produces more collagen and elastin.